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Posts Tagged ‘motivation’

People get motivation to work out from many sources– workout buddies, beach season, unhealthy relationships, heart-rending breakups.  My motivation comes from trash-talking.
One of the benefits of moving across the country and training with a different capoeira group is experiencing a new style, a new teacher, and making new friends.  But an equally important, and often [...]

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Make It Look Easy

yours truly on the atabaque–a friend once told me I looked like I was “in the zone” when playing instruments–which zone, though, I have no idea… (photo courtesy soldado, via choquito’s camera)
Last night at capoeira our mestre showed us a new move.  It’s easy, he said, putting his head on the ground and kicking over [...]

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 I was talking with a friend recently who asked me when I’d be free to meet up.

Well, I said, I work Monday through Friday, and then after work I go to capoeira. Til like 9.

Every night?

Um…yeah, pretty much.

Oh.

It’s not that I don’t want to hang out with my friends. I do. But [...]

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Congratulations to Coral And Sandy!! Great Race and awesome Superbuffness to you both for waking up on a cloudy Sunday morning and running!
On a good day I am awake between 5 and 530 am. I roll out of bed and the first thing I do after visiting Mr. potty, is to weigh myself and do [...]

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Lately I’ve gotten into a habit that goes something like this:
I’m setting my alarm before I go to bed.  I think to myself, I’ll set my alarm for 7am, get up and go running.  Yeah!
7am arrives.  My alarm goes off and I think to myself, Oh, hell no. And then I sleep for another hour.
Today [...]

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photo by longhorndave (flickr)
There’s an episode of Sesame Street where Ernie really wants to learn the saxophone. But he has a problem. Ernie has a rubber ducky that he really likes and he’s very reluctant to put it down. The problem is that both of Ernie’s hands are needed to play the saxophone.
This leads [...]

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