SuperBuff is a blog created by two people who, strangely, choose to spend their free time doing things like running up hills or sprinting across empty soccer fields, and then writing about it.
SuperBuff posts are about more than just fitness, capoeira, motivation, and hot beach pictures. They’re about finding the funny story in these experiences.
Think of this blog as a grownup version of that coveted front-of-refrigerator space, in which we share our triumphs, tragedies, tragicomedies, and/or grocery lists, as we document their progress towards SuperBuffness.
Perhaps you too seek to be SuperBuff. Join us in our journey!

I’ll join the journey!
Hello there! So I heard about this superbuff website from my awesome capoeirista friends both Soldado and Coral and thought is was a wonderful (a bit random though) idea. I must say I have seen a huge difference in both of their physiques, they look great! Besides that for motivation, as the summer approaches, that only means one thing…its time to bring sexy back (of course there’s no competition with Soldado. he’s just to high up there to even touch).
See you guys soon!